The 1-Day Reset · HSA/FSA eligible

Prolon Start your reset

Patented · Clinically studied · HSA/FSA eligible

Back from vacation? Make your Monday better.

The 1-Day Reset is a nourished, science-backed protocol, three meals of real, plant-based food calibrated to put your body into a true fasting state so you can reset in a single day.

Start your reset

HSA/FSA eligible

4.4 Average rating
25+ Years of research
1M+ Happy customers

Researched in partnership with 18 world-class universities, including:

University of Southern California University of Southern California
Yale School of Medicine
Harvard University T.H. Chan School of Public Health

What you get

A whole-body reset in just one day

One day of nourishing, clinically studied food. Designed to get you into ketosis, quickly.

Clarity

A noticeable shift in how clearly you think and feel, most pronounced the morning after.

Lightness

A literal, physical sense of ease, the kind your body asks for after a heavy stretch of eating.

Reset

Reset can help reduce cravings. Many customers report making different choices for days afterward, naturally.

Ease

No prep time, no planning, no decisions. Three meals, ready when you are.

Choose this, not that

A real reset, not a workaround

There are a lot of ways to try to "make up for" vacation. Most of them are some version of "less": less food, less sugar, less you. The Reset is "more, intentionally."

Instead of

Skipping breakfast all week to compensate

Try this

A single, structured day designed to reset your body, instead of a week of restriction.

Instead of

A juice cleanse with more sugar than vacation desserts

Try this

A nourished day of real, plant-based food calibrated to put your body into a true fasting state.

Instead of

Punishing workouts to "burn it off"

Try this

A reset day that does the work for you, biologically, not by sweat equity.

Instead of

Doing nothing and hoping you'll feel better

Try this

24 hours of fasting biology, and you're done. Back to baseline by Monday.

Why it works

Real fasting science, in 24 hours

1

No prep. No grocery run. No worries if the fridge is bare.

You just got home. The last thing you want to do is plan a trip to the grocery store, much less plan a week of "responsible" meals. Everything you need is in one box. Pre-portioned, pre-sequenced, ready when you are. Plant-based, gluten-free, dairy-free, low-glycemic. Just open the box.

Woman holding the 1-Day Reset box Just open the box
Prolon plant-based soups and ingredients Patented Fasting Mimicking Technology®
2

Real food. Real fasting biology. Real difference.

Three meals of real, plant-based food, calibrated ingredient by ratio to stay below your body's nutrient-sensing thresholds. That's the patented Fasting Mimicking Technology® developed by L-Nutra over 25+ years of research. You eat. Your body experiences a fasting state. The science of a fasting day, in a format you can actually do.

3

Three meals. Real food. The whole day, taken care of.

A plant-based bar in the morning. A nourishing soup, premium olives, and almond and kale crackers at midday. A second soup and bar in the evening. Every ingredient is chosen and calibrated to give your body what it needs while letting it rest. You don't have to plan, prep, calculate, or guess.

Prolon kit snacks: olives, crackers and bars Real food, all day
Prolon 1-Day Reset product box 41+ clinical trials · 130+ patents
4

The same nutrition science behind Prolon's Fasting Mimicking Diet.

The 1-Day Reset is built on patented Fasting Mimicking Technology® developed by L-Nutra, the same science behind 41+ clinical trials and 130+ global patents, now calibrated to a single day. Nutrition that keeps your cells nourished while staying below your body's nutrient-sensing pathways. The science, in 24 hours.

What's happening inside

24 hours. Four phases.
Bounce back with clinical proof.

Not theoretical, not marketing. The actual biology of what your body does over 24 hours of fasting-mimicking nutrition.

HR 0–6

Glucose stores begin depleting

Morning meal: a plant-based bar and herbal tea. Your body uses up its readily-available glucose first. You feel mostly normal, just lighter than a typical breakfast. The fast has started, even though you've eaten.

HR 6–12

Fuel switching begins

Midday meal: soup, olives, crackers. Glucose is running low, and your body starts shifting toward fat as its fuel source. The sharp "fasting hunger" some people fear softens here, because you're nourished, not starving.

HR 12–18

Ketosis activates

Your body is now producing ketones, using fat for fuel. The 1-Day Reset is calibrated to get you here in a single day. Many customers report a noticeable shift in mental clarity in this window.

HR 18–24

A nourished close to the day

Evening meal closes the day. Your body has spent hours in a fasting state, and the morning after, many customers report a noticeable shift in how they feel.

Real customers, real resets

When you need a reset from your reset

From customers who came home, opened the box, and did exactly that.

Green Pea and Chives

"I've been having issues with hunger, sugar cravings and overeating. Just one 1-Day Reset helped me get back to eating until '80% full' and significantly reduced my sugar cravings and compulsive snacking. Thank you, Prolon, for your scientifically backed products. (I often recommend Prolon to my patients)."

Ann

Apr 14, 2026

Chickpea and Leeks

"It's always a great way to start my Mondays!"

Mary Newkirk

Apr 20, 2026

Powdered

"It's nice to have a one-day option that can be stacked for shorter fasts."

Billie

May 18, 2026

Tomato and Minestrone

"Easy to follow and delicious! Thoroughly enjoyed this and will be doing it again! Lost 2.2 pounds and felt great!"

Jess

Oct 15, 2023

Quinoa

"This is the best FMD product on the market."

John W Troxell

May 11, 2026

Powdered

"I use the reset once a month to maintain a healthy weight."

Karen Musa

Mar 30, 2026

Red Bell Pepper and Onion

"The easiest way to fast without any hunger."

Lynn Levy

Mar 16, 2026

Ready to Eat

"Great entry-level option before doing the full 5-day program."

Obed Ramirez

May 1, 2026

Ready to Eat

"Appreciate having a one-day reset instead of having to plan for 5 days."

Gilda

Mar 18, 2026

1M+ Happy customers across the Prolon family

Start your reset today

Offer ends in 10:00
Reset Vacation Bundle
landing page exclusive

Reset Vacation Bundle

2 resets · Travel pouch · Water bottle

$99

$125

Save $26

  • Two 1-Day Reset kits
  • Travel pouch and water bottle for your next trip
  • HSA/FSA eligible
Get the Reset Vacation Bundle

Secure checkout

Only need one day? Buy a single reset for $47.59

One day to reset. Make Monday lighter.

Start your reset

HSA/FSA eligible

Patented formula
Clinically studied
Secure checkout

*Statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before starting any fasting program.

Reset Vacation Bundle

$99 $125 Save $26

Start your reset